Sunday Sun | Monday Mon | Tuesday Tue | Wednesday Wed | Thursday Thu | Friday Fri | Saturday Sat |
---|---|---|---|---|---|---|
01
Mon
Rice
Fish cake soup
Stir-fried Pork and Green Peppers
Sweet Dumpling
Cucumber
Bread
710kcal
Fish cake soup
Stir-fried Pork and Green Peppers
Sweet Dumpling
Cucumber
Bread
710kcal
02
Tue
Oatmeal
Rice cake soup
Minced Pork Pancake
Japchae
Radish
Orange
731kcal
Rice cake soup
Minced Pork Pancake
Japchae
Radish
Orange
731kcal
03
Wed
Rice
Beef Radish Soup
Stirfry squid
Meatball and Tomato
Stirfry Mushroom
Yogurt
713kcal
Beef Radish Soup
Stirfry squid
Meatball and Tomato
Stirfry Mushroom
Yogurt
713kcal
04
Thu
Barley Rice
Soybean Paste Soup
Tteokgalbi Teriyaki
Mapo Tofu
Stirfry squash
Madeleine
718kcal
Soybean Paste Soup
Tteokgalbi Teriyaki
Mapo Tofu
Stirfry squash
Madeleine
718kcal
05
Fri
Bacon Tomato Pasta
Corn Soup
Grilled Sausage
Mini Hashbrown
Salad
Grape Juice
729kcal
Corn Soup
Grilled Sausage
Mini Hashbrown
Salad
Grape Juice
729kcal
08
Mon
Rice
Miso Soup
Andong Jjim Dak
Water Chestnut Jelly
Dried Squid Side Dish
Cherry Tomatoes
709kcal
Miso Soup
Andong Jjim Dak
Water Chestnut Jelly
Dried Squid Side Dish
Cherry Tomatoes
709kcal
09
Tue
Rice with Peas
Bean Sprout Soup
Duck Bulgogi
Fish Cake Jjajang
Chives Salad
Hotteok
711kcal
Bean Sprout Soup
Duck Bulgogi
Fish Cake Jjajang
Chives Salad
Hotteok
711kcal
11
Thu
Brown Rice
Kimchi Stew with Tuna
Sweet and Sour Pork
Tteokbokki
Brocoli
Snack
728kcal
Kimchi Stew with Tuna
Sweet and Sour Pork
Tteokbokki
Brocoli
Snack
728kcal
12
Fri
Curry
Miso Soup
Chicken Gangjeong
Macaroni Salad
Kimchi
Bibibik Icecream
740kcal
Miso Soup
Chicken Gangjeong
Macaroni Salad
Kimchi
Bibibik Icecream
740kcal
15
Mon
Rice
Kimchi Bean Sprout Soup
Chicken Steak
Mashed Potato and Eggs
Salad
Mango jelly
718kcal
Kimchi Bean Sprout Soup
Chicken Steak
Mashed Potato and Eggs
Salad
Mango jelly
718kcal
16
Tue
Millet Rice
Potato Soup
Fish Cutlet
Stirfry Sausage
Cucumber
Banana
720kcal
Potato Soup
Fish Cutlet
Stirfry Sausage
Cucumber
Banana
720kcal
17
Wed
Rice
Dried Polluck Soup
Pork Bulgogi
Boiled Quail Eggs
Stir-fried Seaweed Stems
Churros
713kcal
Dried Polluck Soup
Pork Bulgogi
Boiled Quail Eggs
Stir-fried Seaweed Stems
Churros
713kcal
18
Thu
Mixed Rice
Budae-Jjigae
Shrimp Patty
Tomato Pasta
Bean Sprout Salad
Yogurt
730kcal
Budae-Jjigae
Shrimp Patty
Tomato Pasta
Bean Sprout Salad
Yogurt
730kcal
19
Fri
Banquet Noodles
Sprinkled Chicken
Hotdog
Seasoned Veggies
Kimchi
Grapefruit Juice
745kcal
Sprinkled Chicken
Hotdog
Seasoned Veggies
Kimchi
Grapefruit Juice
745kcal
22
Mon
Rice
Egg Soup
Pork Cutlet
Cream Curry Udon
Salad
Pineapple
730kcal
Egg Soup
Pork Cutlet
Cream Curry Udon
Salad
Pineapple
730kcal
23
Tue
Brown Rice
Radish Squid Soup
Pork Bulgogi
Fried Dumpling
Salad
Sesame Seed Ball
729kcal
Radish Squid Soup
Pork Bulgogi
Fried Dumpling
Salad
Sesame Seed Ball
729kcal
24
Wed
Rice
Seaweed Soup with Beef
Fish Teriyaki
Scrambled Eggs
Lotus Root Salad
Rice Cake
729kcal
Seaweed Soup with Beef
Fish Teriyaki
Scrambled Eggs
Lotus Root Salad
Rice Cake
729kcal
25
Thu
Sorghum Rice
Chicken Gomtang
Stir-fried Sundae Veggies
Kimchi Pancake
Bean Sprout Salad
Yakgwa
725kcal
Chicken Gomtang
Stir-fried Sundae Veggies
Kimchi Pancake
Bean Sprout Salad
Yakgwa
725kcal
26
Fri
Spam Mayo Rice
Miso Soup
Korean Pancake
Fries
Salad
Yogurt
750kcal
Miso Soup
Korean Pancake
Fries
Salad
Yogurt
750kcal
29
Mon
Rice
Potato Sujebi
Stir-fried Pork and Kimchi
Tofu
Sesame Leaf Salad
Bun
718kcal
Potato Sujebi
Stir-fried Pork and Kimchi
Tofu
Sesame Leaf Salad
Bun
718kcal
30
Tue
Black Rice
Cabbage Soup
Chicken Cutlet
Chewy Noodles
Coleslaw
Takoyaki
723kcal
Cabbage Soup
Chicken Cutlet
Chewy Noodles
Coleslaw
Takoyaki
723kcal